The Effect of Aerobic and Anaerobic Exercise on Increasing Body Immunity Through Physical Fitness Test

Abstract

The research  aims to determine: 1) differences in the effect of aerobic and anaerobic exercise on increasing body immunity, 2) differences in increasing body immunity between low and high Body Mass Index, 3) differences in increasing body immunity between high Body Mass Index aerobic exercise and  high Body Mass Index anaerobic exercise, 4) differences in the increase in body immunity between low Body Mass Index aerobic exercise and low Body Mass Index anaerobic exercise, 5) the effect of interaction between Body Mass Index with aerobic and anaerobic exercise on increasing body immunity through Physical Fitness Test The research  uses an experimental method with  2x2 factorial design. The population of this research is the SPIRITS Sleman Yogyakarta volleyball club. The sample size is 24 athletes. The research data analysis technique used ANOVA. Prerequisite test of data analysis using normality test (Lilliefors test  = 0.05) and homogeneity test of variance (Bartlet test  = 0.05) The results of the  research: 1) There is a difference in the effect between aerobic exercise with an average of 4.016667 and anaerobic exercise with an average of 2.825, on the increase in physical fitness test ability with an average difference of 1.191667. 2) There is a different effect between low BMI with an average of 4.325 and high BMI with an average of 2.516667 on increasing physical fitness test abilities with an average difference of 1.808333. 3) There is a different effect between low BMI aerobic exercise with an average of 5.15 and low BMI anaerobic exercise with an average of 3.5 on increasing physical fitness test ability with an average difference of 1.65. 4) There is a difference  between high BMI aerobic exercise with an average of 2.883333 and high BMI anaerobic exercise with an average of 2.15 on the increase in physical fitness test with an average difference of 0.7333333. 5) Interaction between aerobic exercise, anaerobic exercise and BMI 0.656866