Effect of Circuit Training, Interval Training and Body Mass Index For Increase the VO2 Max
Keywords:Circuit, Interval, BMI, VO2 Max
Abstractand low body mass index. 2) differences in the effect of the circuit training method and interval training on increasing the VO2 Max Ability of Volleyball Players. 3) the difference in the VO2 Max ability of Volleyball Players between the circuit training method for high body mass index and the interval training method for high body mass index. 4) the difference in the VO2 Max Ability of Volleyball Players between the low body mass index circuit training method and the low body mass index training interval training method. 5) the effect of the interaction between body mass index and training methods on increasing the VO2 Max Ability of Volleyball Players. This study used a 2x2 factorial design experimental method. Population of Volleyball Club players Balangan Student Association, Sleman Yogyakarta. Total sample was 24 athletes. Data analysis techniques using ANAVA. The results: 1) There is a difference in effect between the circuit training method with a mean of 2.716666667, interval training with a mean of 3.655833333, on the increase in the VO2 Max ability of the mean difference of 0.939166666. 2) There is a difference in the effect between low body mass index with a mean of 3.844166667, high body mass index with a mean of 2.528333333 on the increase in the ability of VO2 max selisish by a mean of 1.315833334. 3) There is a difference in the effect of circuit training on average low Body Mass Index 3.001666667, interval training for low Body Mass Index with a mean of 4.686666667 on the increase in VO2 Max ability, a mean difference of 1.685. 4) there is a difference in the effect of circuit training on high Body Mass Index with a mean of 2.431666667, interval training for Body Mass Index with a mean height of 2.626 on the increase in VO2 max, a mean difference of 0.193333333 5) Interaction between Body Mass Index and exercise methods 1.45530676.
Bompa, Tudor. (2015). Periodization Training For Sport Third Edition. Human Kinetics
Fox, E.L. (1988). The physiological basis of physical education and athletics. United States of America: Saunders College publishing.
Fox, E.L, 1984, Sport Phyciology, 2 Edition, Tokyo : Holt Sanders
Hubbard, V.S. 2000. Defining Overweight and Obesity: What are The Issue?. Am J Clin Nutr, 72: 1067-1068.
Nossek, J. (1982). General theory of training. Logos: Pan African Press
Rushall, B.S. & Pyke F.S 1992, Training For Sport And Fitness, Canbera : The Macmilan Company of Australia PTY. LTD
Sallis, J.F., Floyd, M.F., Rodriguez, D.A.,Saelens, B.E. 2012. Role of Built Envitonment in Physical Activity, Obesity, and Cardiovascular Disease, Circulation, 125; 729-737.
Sudjana. (2002). Desain dan analisis eksperimen. Bandung: Tarsito.
Sudjana. (2002). Metoda Statistika. Bandung: Tarsito.
Sukadiyanto., & Dangsina Muluk. (2011). Pengantar teori dan metodologi melatih fisik. Bandung: CV Lubuk Agung.
Weinberg, R.S & Gould, D. (2007). Foundations of sport and exercise psychology. United States: Human
WHO,IASO,IOTF. 2000. The Asia-Pacific perpective: redefining obesity and its treatment. Health Communications. Australia: Melbourne. ISBN 0-9577082-1-1.
1. Author and Manuscript
- The author whose name appear in the above statement is declaring that he/she is the author of the stated manuscript
- All of the authors, if any, has already aware of this agreement and give consent for the mentioned name to act on their behalf
- The author stated that the manuscript is original and has never been published elsewhere.
- The author has obtained permissions from other contributors, if any
- The author has specifically mentioned and cited all external materials properly
- Note: External materials refers to any material, writings, figures, tables, illustrations, or any other materials which is not being produced, made, or patented by the author
- The author holds the sole responsible should there are any mistyping; unclear citation and holds responsible should there are any inappropriate manners such as unlawful, breaches, obscene, or any other reasons which are not aligned with the law and norm.
3. Deliverable of Manuscript and Other Materials
- The Contributor/Author shall deliver their manuscript using the provided and acceptable format (doc. Or docx) in the assigned date as well as author copyright document signed.
- Inability delivering the manuscript in the stated date and format will affecting the publication process thus, The Publisher have the rights to reject the manuscript and terminate the letter of acceptance or letter of offerings
- Author is responsible to deliver the manuscript using the provided format. Note: All of the figures, tables, illustrations, or any other materials that will be inserted in the manuscript need to be in high quality
- Should the author decided to alter the manuscript format, the fee will be charged and bore by authors
The Author give “Yayasan Sinergi Riset dan Edukasi” (here forth known as RSF Press) the unlimited right to publish the contribution identified above, without any restraints, in any form, at any time, directly or through others, to reproduce, transmit, archive, lease/lend, sell and distribute the contribution or parts thereof individually or together with other works in any language, revision and version (digital and hard), including reprints, translations, photographic reproductions, microform, audiograms, videograms, electronic form (offline, online), or any other reproductions of similar nature, including publication in the aforementioned book or any other book, as well as, the usage for advertising purposes. RSF Press will ensure that the Author’s name(s) is/are always clearly associated with the manuscript, and the publishers will not make any substantial change to the manuscript without consulting the author and ask for their consent. RSF Press is also entitled to carry out editorial changes in the contribution with the sole purpose of enhancing the overall organization and form of the contribution.
The Author retains the rights to publish the contribution in his/her own web site and thesis, in his/her employer’s web site and to publish a similar or revised version elsewhere, as long as it is clearly stated that the contribution was presented first RSF Press and the corresponding DOI is associated with the contribution.